Belly fat is actually the most dangerous type of fat and a large waist lines can be an indicator of disease. Fat can be found under our skin but the other fat which is found deep inside the belly around our heart, lungs, liver, and other organs, is called visceral fat. We all need visceral fat because it provides cushioning around our organ. But too much of this fat in the belly can be dangerous and may lead to diseases such as high blood pressure, type 2 diabetes, heart disease, dementia, breast cancer and colon cancer. Here are tips that can help get rid of belly fat fast.
To lose belly fat fast, it’s important to include cardio and abdominal muscles workout in your flat tummy routine. Cardio exercises works well in keeping away visceral fat. Try to keep your heart rate up with aerobic exercises such as running, dancing, biking or swimming.
Check your food
Healthy foods like fruits, vegetables, whole grain bread, whole grain pasta, bulgur wheat, brown rice, chicken, fish and low-fat dairy should replace processed foods full of sugar. Eat less carbs and load up your plate with vegetables.
Lower your sodium intake to minimize water retention. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.
Drink lots of water to flush away toxins. This will not only help in your journey to a flatter tummy, it will also leave your skin glowing. You can increase your water intake by taking healthy drinks like green teas which is rich in antioxidants and fresh vegetable and fruit smoothies. It is helpful to consume water about 15 minutes before meal because it will make you fuller and consequently, your appetite will be reduced and you will eat less food.
Stay away from alcohol
Alcohol is packed with calories and can disrupt your weight loss goals. To get that perfect tummy, you need to stay away from alcohol or take it in moderation .
Say bye-bye to stress
Stressing and anxiety can cause the overproduction of a certain hormone called cortisol, which encourages weight gain around the belly area. So try to be stress free.
Using measuring cups can help you keep track of the amount of carbs and protein you are eating. It also helps you eat fewer calories which results in faster weight loss than exercise or physical activity alone. This doesn’t mean you should stop working out, but if you want to lose weight, start by controlling your portion sizes.