Health and living digest is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
If you want to lose weight, it is important to change your daily habits. Engage in more physical activity, improve your diet by including healthier foods in your meal. It also helps to add smoothies, tea, fat burning foods and fruits to help in your weight loss journey. Including fat burning foods in your weight loss journey can help you lose weight and reverse health risks linked to being overweight. The following fat burning foods can be used to lose weight naturally.
Lemon flushes out toxins accumulated in the body and this helps speed up metabolism. It’s rich in vitamin C and antioxidants: Lemons have diuretic properties which helps in detoxifying and promotes fat burning. Drink warm water with lemon in the morning to activate your metabolism and start the fat burning process.
Parsley is low in calories and high in nutrients, vitamins and minerals. Parsley is also a rich source of cancer-fighting antioxidants and can be included in weight loss diet as a garnish or a nutrient-dense ingredient in recipes. If you’re taking any anti-clotting medication, ask your doctor before adding parsley to your diet because the high vitamin K content of parsley can interfere with the effects of the drug.
Cucumbers have a detoxifying,cleansing effect on the body. It has essential nutrients and is a helpful weight loss food because, like all fruits and vegetables, they are very low in calories, high in water content .
Ginger is a rich source of antioxidant and a thermogenic agent that helps activate metabolism and burn fat. Researchers found that participants who consumed ginger displayed greater levels of thermogenesis the warming effect of energy produced by metabolizing food in the body. They reported lower levels of hunger, making it a potent fat and calorie-burner. Ginger promotes digestion and stimulates metabolism, which leads to increased calorie burning. Consult your medical care or health provider before consuming extra ginger as supplement.
Garlic is an excellent weight loss herb. It can help burn the fat in your body. Like ginger, garlic also has a thermogenic effect on the body boosting your metabolism and keeping your insulin level low to maximize fat burning. It’s also beneficial to the body as a natural antibiotic and blood sugar regulator. Adding garlic to your food in fresh or powdered form is also good for the heart. Consult your doctor before using as supplement.
Aloe vera has a high level of phytosterol, a compound that helps reduce fats around vital organs(visceral fat): It also increases your metabolism and reduce Body Mass Index (BMI) by helping your body turn carbohydrates and fats into energy instead of storing them. Aloe vera has a laxative effect and should be taken with caution.
Studies have revealed that green tea has two important compounds – polyphenols called the catechins and caffeine. These compounds are known to encourage thermogenesis. Green tea increases fat burning and boosts metabolic rate. You can drink it hot and iced so you don’t have to stop drinking it in the summer. Don’t drink more than 3-4 cups a day and don’t drink after 6pm as it can affect your sleep.
Apple cider vinegar:
This can actually help you lose weight by reducing sugar cravings. Drinking apple cider vinegar before a meal can also help you feel fuller with less food. It also works as a natural way to detox your body and balance your stomach’s pH. This substance is highly acidic, add a tablespoon or two to a glass of water before drinking.
Coconut oil is one of the healthiest, most natural fats we can consume. It can help decrease both body weight and body fat while keeping your thyroid running smoothly. Swapping out vegetable oils for coconut oil in your cooking is a simple way to add another fat-burning food to your diet.
Cayenne pepper is one of the best fat burning foods for weight loss. It helps curb your appetite, speed up metabolism and burn calories. When cayenne pepper is taken for fat burning, it quickens circulation making you sweat more and eliminate toxins. Try adding some in your scrambled egg, salad, tea and sandwich to get its amazing fat burning effect.