Keys to Living a Healthy Life
Do you want to lose weight, reduce your risk of certain diseases and have a healthy life? If yes is your answer, adhering to the following tips and taking care of yourself will do the trick . Developing a healthy lifestyle is difficult and requires some work, but at the end of the day its your health and it’s worth the investment. Here are a few tips for a healthy life.
Smoking causes a multitude of health problems such as cancer, lung disease, heart attack and stroke. According to the American Cancer Society, Based on data collected in the late 1990s, the US Centers for Disease Control and Prevention (CDC) estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking. quitting smoking drastically reduces the risk of dying from a smoking related disease.
Be Physically Active
Exercise at least three times a week. Choose an exercise you like doing this will make you look forward to working out and you won’t get easily bored. do not chose an exercise that will put your health at risk. consult a doctor before starting any exercise regimen.
stress is anything that disrupts our mental and physical wellbeing. stress can cause or worsen depression. it is important to find out what causes your stress and how to deal with it. Stress can be caused by financial problem, difficult people in your life, lack of sleep, noise and several other factors. Develop ways to avoid or handle stressful situations in your life. Try to get at least 7 to 8 hours of sleep every day and also include meditation as part of your daily activity.
Maintain social contact
Studies have shown that people who have satisfying relationships with family ,friends and their community have fewer health problems and live longer. Lack of social contact is associated with depression and cognitive decline later in life. having a supportive friend to talk to when you are troubled helps relieve stress and prevent depression.
Eat Right for a Healthy Life
Eat a variety of meal everyday that contains sufficient vitamins and minerals. Try to eat about four servings of fruits and vegetable a day, include whole grains and nuts in your diet. Reduce your intake of unhealthy fat and cholesterol. Lower your salt intake to reduce blood pressure and drink enough water to help maintain your bodily function.
Tell yourself that everyday is a good day and that you will overcome every obstacle in your way. Positive thinking starts with changing the way we think and the thoughts that runs through our head. People who think positively lead a long and healthier life. Thinking positively will help you cope better in stressful situations. Optimists are more resistant to stress. A research suggests that optimism was a significant predictor of survival and increased longevity.