The butt kicks exercise is a great cardiovascular workout that warms up the body, pumps the heart rate up and helps you burn up some calories. It helps strengthen the hamstrings and prevent injuries.
How To Do Butt Kickers
Stand with your knees pointed straight ahead and the knees placed shoulder wide apart. Place arms down the side of your body .
Contract your glutes and lift your left leg behind you so it touches your glute, return the leg to the floor and repeat on the right leg.
This exercise is best done fast.